Membership & Services

We offer a number of services depending on your needs. Our most popular option is the small group PT membership where you will have access to unlimited small group PT classes. These are lead and supervised by a trainer with a maximum of 5 members per class. You will be following your own personalised programme designed for you, making membership suitable for all levels and abilities. This gives both the benefit of tailored programming and the community feel and motivation of group training. We also offer 1-1 or 1-2 PT and yoga classes.

Small Group PT

Our SGPT classes last for 45 mins and run through the day giving you plenty of options to book into. For a well rounded training programme, we like to include a mixture of cardio, strength, mobility and balance training depending on your needs.

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1-1 or 1-2 PT

If training in a group setting isn't for you then alternatively we can offer 1-1 or 1-2 PT sessions where you will have the space and trainer to yourself.

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Yoga

Elev8 your well being with our yoga classes offering a holistic approach to fitness, combining physical postures, breathing techniques, and mindfulness. These classes are suitable for various levels from beginner to advanced, integrating elements of different yoga styles from gentle Hatha and restorative practices to dynamic Vinyasa flows, each tailored to enhance flexibility, build strength, improve balance and reduce stress. We utilise props such as blocks, straps, and bolsters to support your practice and deepen your experience .

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